Which of the following defines wellness?

Wellness is a multifaceted concept that encompasses various dimensions of life, including emotional, social, and physical well-being. The correct choice highlights the importance of not just one aspect but a holistic approach to life. It includes finding happiness, fostering joyful relationships, and maintaining a healthy body, which are essential components of overall wellness.

This understanding of wellness encourages individuals to cultivate balance and fulfillment across different areas of their lives, rather than focusing solely on one aspect. For instance, while having a satisfying career is important, it does not encompass all dimensions of wellness. Similarly, abstaining from unhealthy habits contributes to physical health but does not address emotional and relational aspects. Living a life without stress might sound ideal, but it is not entirely possible; instead, managing stress and developing resilience are crucial for achieving wellness. Thus, the chosen answer reflects a comprehensive view of wellness that is aligned with the principles of recovery and holistic health.